Hire a fit coach!
Our certified fit coaches are here to help you to feel confident in achieving your own health and fitness endeavors. Our fit coaches can create a plan tailored to your individual abilities and objectives. Working together we can identify your strentghs and areas of improvement in order for you to meet your fitness potential.
Each Fit Coach session is 60 mins of interactive, one-on-one instruction. During the sessions your Fit Coach will motivate and guide you through exercises that are specific to your needs. You will get hands on assistance with cardiovascular and strength training that will increase flexibility, strength, endurance, balance, posture and coordination. Fit Coaches have innovative ways to improve your health while ensuring correct form and technique, maximizing results and minimizing injuries.
For more information, or to book a session with a Fit Coach, please email us at firstname.lastname@example.org or phone 403.774.5382.
|Number of sessions||SAIT student||SAIT staff||Public|
Small group coaching is less expensive than one-on-one coaching and it can be fun to share your fitness experience with a few friends. Small group coaching sessions are similar to individual training. Small group participants should have similar fitness goals.
|5 sessions||$45 per person|
|10 sessions||$40 per person|
INBODY body composition analysis
- Body water, proteins, minerals and body fat, which are the components of the human body, closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition provide basic information required for assessing the status of the body. The body composition scale will identify the makeup of your body mass in fat, muscle, and water.
Written training program
Certified Fit Coaches can help identify your specific fitness needs and create a plan for you to efficiently & effectively achieve your desired results.
Brad believes regularly incorporating movement into our daily lives is critical to fitness. In other words, it's not only important to dedicate time to formal exercise sessions, but equally important to incorporate movement throughout the day. Brad likes to focus on full body workouts that emphasize fundamental movement patterns which help improve both daily living and the activities we love.
Brad thrives by being physically active, coaching, and solving complex problems. He enjoys physical activities year-round including strength training, cycling, hiking, soccer, swimming, and snowboarding.
Monday - Friday varying times
- Cardiovascular Fitness
- Functional Movement
- Education & CertificationsB.Sc.Environmental and Conservation Science
- B.Sc.Environmental and Conservation Science
- AFLCA Resistance & Exercise Training Certificate
- Avalanche Safety Training 1
- Standard First Aid with CPR 'C' & AED
- Class I and II River Guide Certification
- Anatomy and Physiology I & II
Darius has over 12 years of experience in Personal Training, Exercise Physiology, and Sports Conditioning. Spending the majority of his years practicing in his native city of Perth, (Western Australia), Richmond, (British Columbia) and Calgary.
His clientele experience includes sports conditioning and rehab, musculoskeletal rehab, weight loss,ex-military, cancer patients (undergoing treatment and in remission, workers, and motor vehicle compensation rehab.
Darius's own sporting pursuits include in State and National level competition in Tennis, Track (400m & 800m), Short Track and Inline Speed Skating. Since 2014 he has been spending his spare time training for Long Track Speed Skating where he currently holds the Australian over 30's National 3km record and has aspirations on representing his country in World Cups and the Olympics.
Monday - Saturday 10 am - 8 pm
- Musculoskeletal Injury and Chronic Disease Management Rehabilitation
- Strength And Conditioning Sports Conditioning
- Weight Loss
- Group Training
Kyra thrives off of moving and helping others discover wellness through movement. She believes true fitness is harnessed through the genuine support of others. As a trainer, and fitness instructor she makes it her priority to improve your quality of life, and she will be your biggest fan! Kyra has 15 years of group fitness experience and 9 years of personal training experience.
Kyra grew up in Scotland practicing Kung Fu, Ballet, and Highland dance. She moved to Canada with her daughter 17 years ago and practiced Clinical Mental Health for 12 years in both Canada and Seattle. As both a Personal Trainer, and Clinician, Kyra has had the privilege of working with inspiring individuals living with multiple diseases, and/or disorders. Kyra's diverse background lends itself to intertwining the spiritual, emotional, and physical connection to true fitness. In addition, Kyra lives with 5 chronic diseases and continues to take control of each one through healthier living. If you're looking for meaningful change, Kyra is your girl.
Monday - Friday 7 am - 6 pm
- Back health
- Healthy weight loss
- Healthy eating
- Improved Strength and Cardiovascular conditioning
- Strength and endurance training
- Body Sculpting
- Chronic Pain management including, fibromyalgia and arthritis
- Pre and Post-natal care
- Parkinson's fitness treatment
- Cancer survivor fitness treatment
- Anxiety and Depression
- Prehab and Rehab (shoulders, hips, and knees)
- Overuse injuries
- Marathon Training
- Cycling training
Education and Certifications
- Can-Fit-Pro Personal Trainer Specialist
- TRX Group Fitness
- TRX Rip Trainer
- MadDogg Indoor Group Cycling
- Sports Strength and Conditioning A.C.E.
- Group High-Intensity Interval Training A.C.E.
- Bender Ball Above the Barre
- Yin Yoga Training
- Boxing Conditioning
Tiffany leads an active lifestyle with a team sports background that includes; baseball, basketball, volleyball, badminton. Tiffany is also an avid runner and road cyclist and has been a group Fitness Instructor for the past 5 years.
Monday - Saturday varying times
- Marathon training
- Adventure and obstacle races
- Dry land training for sports teams
Education and Certifications
- BA Psychology
- ISSA (International Sports Science Association) Certified Fitness Trainer
- AFLCA Exercise Theory and Group Exercise, Designations: Cycling, Portable Equipment, Ever Active Kids
- AFLCA, Fundamental Movements
- NCCP (National Coaching Certificate Program), Arthritis and Exercise