Reg Erhardt Library Digest

The Courage Playbook

A practical guide to living with purpose, leading with integrity, and building stronger relationships through moral courage. With tools like the Five Steps to Courage, the “3 NO’s” and “3 GO’s,” and Courageous Communication Plays, readers are shown how to face fears, resolve conflicts at their root, and inspire others in every part of life. 

Set Boundaries, Find Peace

A practical guide to creating balance and healthier relationships by learning to say no, express needs, and assert yourself with confidence. Drawing on cognitive behavioral therapy and her work as a leading counselor, Tawwab offers simple, effective techniques to break cycles of anxiety, burnout, and codependency—showing that boundaries are the key to freedom, peace, and more fulfilling connections.

52 Ways to Walk

52 Ways to Walk is a fresh, science-backed guide to transforming an ordinary walk into a powerful practice for physical health, emotional wellbeing, and creativity. With weekly routines that encourage variety—new routes, companions, times of day, and even skills to learn while walking—it helps break stale habits and reveals walking as a secret to sharper memory, better sleep, stronger posture, and more joy. 

Cook Smart, Eat Well

Cook Smart, Eat Well makes healthy home cooking simple, flavorful, and sustainable. Featuring over 100 recipes—from breakfasts and comfort foods to vegetarian dishes and desserts—this guide combines smart meal prep, bold flavors, and practical tips to help cooks of any level streamline planning and create nutritious meals with ease.

Coping in Good Times and Bad: Developing Fortitude

Coping in Good Times and Bad offers a research-based framework for building resilience, wellbeing, and satisfaction in everyday life. Frydenberg explores why we cope well—or poorly—and provides practical strategies for strengthening our approach to life’s challenges. By integrating coping with concepts like emotional intelligence, mindset, mindfulness, and grit, this book goes beyond crisis management to present a template for thriving through both smooth and difficult times.

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Breakthrough: A Story of Hope, Resilience and Mental Health Recovery

Dr. Ahmed Hankir blends memoir and insight, tracing his journey from impoverished psychiatric patient to award-winning psychiatrist and advocate. With honesty and warmth, he explores the realities of living with mental illness, the barriers of stigma and discrimination, and the impacts of poverty, addiction, and social inequality. Offering hope and practical guidance for both those experiencing mental health challenges and those who support them, this book affirms that recovery is possible, stigma can be challenged, and no one needs to suffer in silence.

Hardiness: Making Stress Work for you to Achieve your Life Goals

Learn how to turn stress into a catalyst for growth by mastering the “3 C’s” of psychological hardiness—commitment, control, and challenge. Backed by 30 years of research, this book offers practical exercises and real-life examples to help you resist stress, build resilience, and thrive under pressure. 

The Love Habit

A practical guide to breaking free from unhealthy patterns and building healthier, more fulfilling relationships through a love-based approach to habits—Learn, Optimize, Validate, Experience. By connecting self-image with daily choices, Howard shows how to foster self-love, set boundaries, and align actions with your highest goals, creating lasting change and greater peace and joy.

How K-Dramas can Transform your Life

How K-Dramas Can Transform Your Life by therapist Jeanie Y. Chang reveals how the stories we binge can boost mental health, foster belonging, and guide us through life’s challenges. Chang shows how K-Dramas help us process grief, build cross-cultural connections, and embrace jeong—the Korean concept of deep emotional bond. Both entertaining and insightful, this book is a must-read for fans and anyone curious about how pop culture can inspire healing, resilience, and self-discovery.

The Resilient Mind

A practical guide to transforming challenges into opportunities and living with greater clarity, purpose, and balance. Demartini shows readers how to reduce stress, resolve conflict, and dissolve limiting perceptions that hold you back. With insights and tools for enhancing communication, strengthening relationships, and aligning your life with your highest priorities, this book helps you break through barriers and discover your true potential for fulfillment and inspired living.

Wellness Wellplayed

Music is powerful. It soothes us, sorts us out, and transports us to a different place. It helps us to remember, and can help us to forget. Put on the right song at the right time, and you will smile, cry, tap your feet, or just breathe a contented “ah.” In Wellness, Wellplayed, acclaimed music therapist Jennifer Buchanan shows us how to use music playlists with purpose, as a bridge to something deeper within ourselves—and a way to address our human need to feel, create, and connect.

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Social Anxiety: Hidden Fears and Shame in Teens and Adults

This book broadens the definition of social anxiety, showing it often includes deep, persistent shame about past or present thoughts as well as fear of social situations. Through 22 case examples and research-based insights, it explores the causes, effects, and treatments of this hidden struggle. Written for both professionals and everyday readers, it offers a compassionate guide to understanding and addressing social anxiety.