Eat Well in Calgary: Healthy Eating Choices & Grocery Tips
Eating well in a new country can feel overwhelming — different foods, new brands, and unfamiliar grocery stores. This interactive session, delivered in partnership with Alberta Health Services (AHS), will help you build confidence in making healthy food choices while living and studying in Calgary.
You’ll learn practical tips on:
- How to choose nutritious foods that support your energy and well-being
- Understanding Canadian food labels and what to look for
- Smart grocery shopping strategies for students on a budget
- How to plan simple, healthy meals using local ingredients
- Tips for navigating Canadian grocery stores with ease
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SAIT is located on the traditional territories of the Niitsitapi (Blackfoot) and the people of Treaty 7 which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina and the Îyârhe Nakoda of Bearspaw, Chiniki and Goodstoney.
We are situated in an area the Blackfoot tribes traditionally called Moh’kinsstis, where the Bow River meets the Elbow River. We now call it the city of Calgary, which is also home to the Métis Nation of Alberta.