28 ways to boost your mood
Boost your mood and smash the winter blahs — commit to one daily mood-boosting activity throughout the month of February and beyond. Try the suggestions below or make your own happiness calendar!
Feb. 1 to 6
- Feb. 1 Celebrate Lunar New Year 🐯
- Feb. 2 Create a happy playlist for the month 🎶
- Feb. 3 Post some positivity on social 👍
- Feb. 4 Download the headversity app and flex your resilience muscles 💪
- Feb. 5 Write down three things that went well this week ✒️
- Feb. 6 Take a mindful walk 🚶
Feb. 7 to 13
- Feb. 7 Attend a SAIT event this week 📅
- Feb. 8 Go to bed 30 minutes earlier tonight 💤
- Feb. 9 Watch this TED Ed talk about self-compassion 💙
- Feb. 10 Wear your favourite colour today! 🎨
- Feb. 11 Take an hour break from screen time 🔅
- Feb. 12 Explore a new park or landmark 🏙️
- Feb. 13 Cook your favourite meal today 🍳
Feb. 14 to 20
- Feb. 14 Find your character strengths 🏋️
- Feb. 15 Soak up 30 minutes of natural light ☀️
- Feb. 16 Get moving! Give SAIT Recreation a try 😅
- Feb. 17 Say good morning to someone 👋
- Feb. 18 Calculate your positivity ➕
- Feb. 19 Create your own Zen space on the go or at home 🧘
- Feb. 20 Organize your study space 📚
Feb. 21 to 28
- Feb. 21 Call or text someone you haven't seen recently 💬
- Feb. 22 Take this happiness course (register with your SAIT email) 🙂
- Feb. 23 It's Pink Shirt Day! Wear pink and lift each other up 💗
- Feb. 24 Watch a happy video 📺
- Feb. 25 Make some Bannock and enjoy it with a friend 😋
- Feb. 26 Colour for a while 🖍️
- Feb. 27 Take a mindful moment 🍃
- Feb. 28 Choose your favourite activity from the month and repeat 🔁
Focus on well-being
Maintaining positive mental health and well-being is a key factor in your success as a student, in your career and in life. There’s no magic formula, but there are ways every student can thrive at SAIT — plus resources and services to support you whether you’re studying on or off-campus.
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