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Self-screening tools

Wellness Check

Looking after yourself is key to achieving academic and personal success. The Wellness Check lets you check in on your personal and academic well-being, create a plan for success, and find out about the people and resources available on campus to help you succeed. It's anonymous, only takes a few minutes to complete, and can be done more than once to enhance your well-being.

Check your well-being now.

Check your mental health

Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. They are educational, not diagnostic. Completing a quick screening test will help you determine if your recent thoughts or behaviors may be associated with a common, treatable mental health issue. Our screenings are anonymous and only take a few minutes to complete.When you're finished, you will get information and next steps.

Check your mental health now.

Check your drinking

Are you curious about your drinking habits, and how much is too much? Check Your Drinking is a confidential on-line screen that can help you learn about your individual alcohol use and how it compares to other Canadian post-secondary students.

Check your drinking now.