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Fit Coaching

Our certified fit coaches are here to help you to feel confident in achieving your own health and fitness endeavours and help you create a plan tailored to your individual abilities and objectives. Working together, we'll identify your strengths and areas of improvement in order for you to meet your fitness potential.

Book a Fit Coach

One-on-one training

Each session is 60 minutes of interactive, one-on-one instruction where your fitness coach will motivate and guide you through exercises that are specific to your needs. You'll get hands-on assistance with cardiovascular and strength training that will increase flexibility, strength, endurance, balance, posture and coordination. Fit coaches have innovative ways to improve your health while ensuring correct form and technique, maximizing results and minimizing injuries.

SessionsSAIT studentsSAIT employeesPublic
One session $60 $65 $70
Three sessions $175 $190 $205
Five sessions $285 $310 $335
10 sessions $550 $600 $650
15 sessions $795 $870 $945
20 sessions $1020 $1120 $1220

Group training

Small group coaching is less expensive than one-on-one coaching and it can be fun to share your fitness experience with a few friends. Small group coaching sessions are similar to individual training. Small group participants should have similar fitness goals.

SessionsRate per person
Five sessions $45
10 sessions $40

INBODY body composition analysis

Body water, proteins, minerals and body fat, which are the components of the human body, closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition provide the basic information required for assessing the status of the body. The body composition scale will identify the makeup of your body mass in fat, muscle, and water.

SessionsRate per person
One session $20

Written training programs

Certified fit coaches can help identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results. 

A personalized program can be created for you only after you complete a package with a fit coach.

Rate per person
One personalized program $30

Meet our fit coaches

Kyra Page

Kyra thrives off of moving and helping others discover wellness through movement. She believes true fitness is harnessed through the genuine support of others. As a trainer and fitness instructor, she makes it her priority to improve your quality of life, and she will be your biggest fan! Kyra has 15 years of group fitness experience and nine years of personal training experience.

Kyra grew up in Scotland practising Kung Fu, ballet and highland dance. She moved to Canada with her daughter 17 years ago and practised clinical mental health for 12 years in both Canada and Seattle, Washington. As both a personal trainer and a clinician, Kyra has had the privilege of working with inspiring individuals living with multiple diseases and/or disorders.

Kyra's diverse background lends itself to intertwining the spiritual, emotional, and physical connection to true fitness. In addition, Kyra lives with five chronic diseases and continues to take control of each one through healthier living. If you're looking for a meaningful change, Kyra is your girl.


Monday - Friday | 7 am - 6 pm

Speciality areas

  • Back health
  • Healthy weight loss
  • Healthy eating
  • Improved strength and cardiovascular conditioning
  • Callisthenics
  • Strength and endurance training
  • Body sculpting
  • Chronic pain management including, fibromyalgia and arthritis
  • Pre and post-natal care
  • Parkinson's fitness treatment
  • Cancer survivor fitness treatment
  • Anxiety and depression
  • Prehab and rehab (shoulders, hips, and knees)
  • Overuse injuries
  • Marathon training
  • Cycling training

Education and certifications

  • B.S.W.
  • Can-Fit-Pro Personal Trainer Specialist
  • TRX Group Fitness
  • TRX Rip Trainer
  • MadDogg Indoor Group Cycling
  • Sports Strength and Conditioning A.C.E.
  • Group High-Intensity Interval Training A.C.E.
  • Bender Ball Above the Barre
  • Zumba
  • Yin Yoga Training
  • Boxing Conditioning
Tiffany Medeiros

Tiffany leads an active lifestyle with a team sports background including baseball, basketball, volleyball and badminton. Tiffany is also an avid runner and road cyclist and has been a group fitness instructor for the past five years.


Monday - Saturday | Flexible

Specialty areas

  • Marathon training
  • Adventure and obstacle races
  • Dryland training for sports teams

Education and certifications

  • BA Psychology
  • ISSA (International Sports Science Association) Certified Fitness Trainer
  • AFLCA Exercise Theory and Group Exercise, Designations: Cycling, Portable Equipment, Ever Active Kids
  • AFLCA, Fundamental Movements
  • NCCP (National Coaching Certificate Program), Arthritis and Exercise
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