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Fit Coaching

Our certified fit coaches are here to help you to feel confident in achieving your own health and fitness endeavours and help you create a plan tailored to your individual abilities and objectives. Working together, we'll identify your strengths and areas of improvement in order for you to meet your fitness potential.

Book a Fit Coach

One-on-one training

Each session is 60 minutes of interactive, one-on-one instruction where your fitness coach will motivate and guide you through exercises that are specific to your needs. You'll get hands-on assistance with cardiovascular and strength training that will increase flexibility, strength, endurance, balance, posture and coordination. Fit coaches have innovative ways to improve your health while ensuring correct form and technique, maximizing results and minimizing injuries.

Sessions SAIT students SAIT employees Public
One session $60 $65 $70
Three sessions $175 $190 $205
Five sessions $285 $310 $335
10 sessions $550 $600 $650
15 sessions $795 $870 $945
20 sessions $1020 $1120 $1220

Group training

Small group coaching is less expensive than one-on-one coaching and it can be fun to share your fitness experience with a few friends. Small group coaching sessions are similar to individual training. Small group participants should have similar fitness goals.

Sessions Rate per person
Five sessions $45
10 sessions $40

INBODY body composition analysis

Body water, proteins, minerals and body fat, which are the components of the human body, closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition provide the basic information required for assessing the status of the body. The body composition scale will identify the makeup of your body mass in fat, muscle, and water.

Sessions Rate per person
One session $20

Written training programs

Certified fit coaches can help identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results. 

A personalized program can be created for you only after you complete a package with a fit coach.

Rate per person
One personalized program $30

Meet our fit coaches

Kyra Page

Kyra thrives off of moving and helping others discover wellness through movement. She believes true fitness is harnessed through the genuine support of others. As a trainer and fitness instructor, she makes it her priority to improve your quality of life, and she will be your biggest fan! Kyra has 15 years of group fitness experience and nine years of personal training experience.

Kyra grew up in Scotland practising Kung Fu, ballet and highland dance. She moved to Canada with her daughter 17 years ago and practised clinical mental health for 12 years in both Canada and Seattle, Washington. As both a personal trainer and a clinician, Kyra has had the privilege of working with inspiring individuals living with multiple diseases and/or disorders.

Kyra's diverse background lends itself to intertwining the spiritual, emotional, and physical connection to true fitness. In addition, Kyra lives with five chronic diseases and continues to take control of each one through healthier living. If you're looking for a meaningful change, Kyra is your girl.

Availability

Monday - Friday | 7 am - 6 pm

Speciality areas

  • Back health
  • Healthy weight loss
  • Healthy eating
  • Improved strength and cardiovascular conditioning
  • Callisthenics
  • Strength and endurance training
  • Body sculpting
  • Chronic pain management including, fibromyalgia and arthritis
  • Pre and post-natal care
  • Parkinson's fitness treatment
  • Cancer survivor fitness treatment
  • Anxiety and depression
  • Prehab and rehab (shoulders, hips, and knees)
  • Overuse injuries
  • Marathon training
  • Cycling training

Education and certifications

  • B.S.W.
  • Can-Fit-Pro Personal Trainer Specialist
  • TRX Group Fitness
  • TRX Rip Trainer
  • MadDogg Indoor Group Cycling
  • Sports Strength and Conditioning A.C.E.
  • Group High-Intensity Interval Training A.C.E.
  • Bender Ball Above the Barre
  • Zumba
  • Yin Yoga Training
  • Boxing Conditioning
Laura Rye

Laura is certified as a Personal Trainer through CanFitPro, her dedication to fitness is something to be excited about. What started out as a weight loss goal for an upcoming "decade" birthday, quickly became a shift in lifestyle, a half-marathon in Vegas, and a new career - which lead to further certification as a Children's Fitness Coach and a GetRIPPED! Group Fitness Instructor.

Laura understands how difficult it can be to find the time for a workout because her life is quite hectic. As a mother of two boys, a wife, a homemaker, a cook, a laundry do-er, a personal shopper, a graphic designer...(you get the picture, as we all wear many hats). The moment she declared out loud and in front of her family, to dedicate one hour a day to herself - regular exercise became possible. She has a unique upfront approach combined with a sincere passion to help clients achieve health and fitness goals. Let her inspire and motivate your next fitness adventure.

Availability

Monday 10:30 am - 2:30 pm

Tuesday & Thursday 10:30 am - 11:30 am and 1:00 pm - 2:30 pm

Wednesday 9:30 am - 2:30 pm

Specialty areas

  • Functional Fitness

Education and certifications

  • Personal Training Specialist, CanFit Pro
  • Get Ripped! Group Fitness Instructor
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