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28 ways to boost your mood

Boost your mood and smash the winter blahs — commit to one daily mood-boosting activity throughout the month of February and beyond. Try the suggestions below or make your own happiness calendar!

Feb. 1 to 6

  • Feb. 1 Celebrate Lunar New Year 🐯
  • Feb. 2 Create a happy playlist for the month 🎶
  • Feb. 3 Post some positivity on social 👍
  • Feb. 4 Download the headversity app and flex your resilience muscles 💪
  • Feb. 5 Write down three things that went well this week ✒️
  • Feb. 6 Take a mindful walk 🚶

Feb. 7 to 13

Feb. 14 to 20

Feb. 21 to 28

Focus on well-being

Maintaining positive mental health and well-being is a key factor in your success as a student, in your career and in life. There’s no magic formula, but there are ways every student can thrive at SAIT — plus resources and services to support you whether you’re studying on or off-campus.

Commitment to Excellence

We prepare students for successful careers and lives.

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