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Thrive at SAIT

Thrive at SAIT

Mental health and well-being resources for SAIT students

Your mind matters. Having a healthy mind is a major factor in your success as a student, in your experience at SAIT, in the workplace and in life. There’s no magic formula for achieving a healthy mind or ideal health and wellness — it’s different for everyone. But there are ways every student can thrive at SAIT.

Make the connection

Getting involved is good for you

Meet the challenge

Boost your skills and your confidence

Find balance

One day at a time

Live well

Take care of yourself

Talk it out

Make the call — you're not alone


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Student success is at the core of SAIT’s values, and mental health and well-being is vital to that success. Through collaborative action and an inclusive spirit of community support, SAIT’s Student Mental Health Strategy will foster a climate for learning that empowers our students to thrive.


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