Simple ways to spread kindness

It's World Kindness Day. Here are three ways to spread kindness today and every day.

Gather friends and share a meal.

What goes better with food than friends? Share a meal to foster connections. Kaj – a Journalism student and SAIT Student Calling Program Team Lead – gathered with her co-workers to break bread and bond over lunch for World Kindness Day.

Share words of encouragement. You never know how those words might lift someone up.

Candy – a SAIT Business student, Resident Assistant and member of the Saitsa Board of Directors – spread kindness by sharing words of encouragement around campus as a reminder to be kind to ourselves and to others.

Pay it forward!

Perk up someone’s mood by buying them a coffee – that’s what Film and Video Production student Jason decided to do with his extra change. A simple gesture like this can go a long way and have a large ripple effect.

Kudos to our Student Content Team for the inspiration — wishing everyone a heartening World Kindness Day. 💙❤️💜