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Recreation Programs

A young girl throws a frisbee on the Cohos Commons field during a sunny summer day.

Explore a wide variety of activities in the gym, field and pool facilities at SAIT. Our recreation programs are designed for participants to learn new skills while building confidence and leadership skills. All physical activity based programs involve aspects of physical literacy, physical fitness, and healthy active living.

Capoeira

Capoeira is a Brazilian mixed martial art, developed 400 years ago by the slaves and indigenous people of Brazil, who were forced to disguise their art form by incorporating elements of dance and acrobatics. Capoeira incorporates Brazilian song, dance and martial arts. It is a great class for children to development fundamental movement skills.

Course nameCourse codeUpcoming offerings & registration
Capoeira Tykes (4-7 years) MART 103 See upcoming dates and register
Capoeira Kids (8-11 years) MART 107 See upcoming dates and register
Capoeira Kids Music (8-11 years) MART 121  See upcoming dates and register
Capoeria Youth (12-17 years) MART 106 See upcoming dates and register

Active Girl

Active Girls become active leaders. Physical literacy skills and confidence are born in this female only program.

Course nameCourse codeUpcoming offerings & registration
Active Girl Multi-Sport YCMP 036 See upcoming dates and register
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