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Adult Programs

SAIT Recreation classes and programs are open to students, staff, alumni and the public. 

Certifications courses: Red Cross Instructor certifications, Lifesaving Society Lifeguard certifications and AFLCA fitness certifications

Dance: Hip Hop and Zumba

Squash: Classes for beginners

Fitness Programs: BARRE, Spin, TRX/Kettlebell fusion, Tabata and more. Get unlimited access to our drop-in fitness classes with a RecX Pass  

Martial Arts: Capoeira, Kickboxing and Women's Self Defense 

Mind, Body and Wellness: Yoga, Pilates, Tai Chi and more

Red Cross Swim Lessons: Adult group and private lessons

Call 403.284.8734 or email recreation@sait.ca for more information or to register please call the SAIT Customer Contact Centre at 403.284.7248.