Therapist Assisted Online (TAO)
Therapist Assisted Online (TAO) Self-Help is an interactive platform to help you through everyday life challenges you may face, such as stress, anxiety, depression, relationships and communication.
Support when you need it
TAO Self-Help is designed to fit your schedule and needs, offering you access to highly-effective coping tools and strategies, accessible from anywhere, at any time.
You can use TAO Self-Help as a standalone resource or schedule an appointment with one of our counsellors for additional support as you progress through the online material.
See how TAO Self-Help can support your success and wellbeing.
Sample TAO Self-Help module: Different Types of Communication
Get started with TAO Self-Help
Once you've signed up with TAO Self-Help, you'll have free unlimited access to short videos and skill-building exercises from your smartphone, tablet or desktop.