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Self Help Resources

Although we are providing our readers with direct links to external websites, SAIT Student Development and Counselling Services does not necessarily endorse the content. We do not manage these sites and cannot guarantee that they will be maintained or kept up to date. Student Development and Counselling Services assumes no responsibility or liability for the accuracy of information posted on external websites.

Links are given as a courtesy to visitors. We encourage you to read the material and use what is helpful to you. If you have questions about any information you encounter on our website, please feel free to contact our office at 403.284.7023.

Personal Development Areas
Relaxation & Stress Management Academic Anger & Conflict
Anxiety Relationships 

Confidence & Self-Esteem

Depression  Addictions Thriving at SAIT
For Parents & Family Trauma


Grief Communication


Other Resources
Calgary & Area Community Career & Educational Planning Financial

Calgary and Area Community Resources
Calgary Distress Centre  24/7 Crisis Line 403.266.HELP (4357)
211 Alberta - 24/7, free & confidential referral to community services     dial 211
Available in English, Spanish, Punjabi, Russian & Chinese
Calgary Community Services Guide - Web Application
24/7, free & confidential Phone Lines
Alberta Mental Health Crisis Line 1.877.303.2642
Alberta Health Link 1.866.408.LINK (5465)
Calgary Communities Against Sexual Abuse (CCASA) 403.237.5888
Calgary Women's Emergency Shelter 403.234.7233
Connect Family & Sexual Abuse Network 403.237.5888
Children's Cottage (Crisis Nursery) 403.233.2273
Agencies & Services
Community Mental Health (AHS) 403.955.6200
Sheldon M. Chumir Health Centre
7th floor, 1213 4 Street SW
Intake on drop-in basis, daily; some appointments. FREE short-term counselling.
Addictions Counselling Service (AHS) 403.297.3071
Addiction Services Centre
2nd floor, 1177 11 Ave SW
Drop-in intake, daily at 12:45. FREE short-term counselling for alcohol, drug or gambling issues.
Eastside Family Centre 403.299.9699
Northgate Mall
#255, 495 36 St NE
Provides one time drop-in counselling for families and children experiencing emotional upset.

More community resources can be found in our "Calgary Resources" handout.

Career and Educational Planning Resources
External Resources &  Job Banks

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