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Are you up for the challenge?

Three students on spin bikes.

Are you up for the challenge? Let SAIT Recreation help you reach your fitness goals with 40 Days of Fitness.

Research suggests that it takes 40 days to change a habit. The 40 Days of Fitness challenge — which runs Jan. 22 - March 2 — will encourage you to keep yourself accountable for the fitness goals you set.

You'll get a pre- and post-challenge assessment with the InBody scale and a free 40 Days of Fitness t-shirt. The best part —you'll also have a chance to win prizes for most participation in drop-in classes and for most body fat percentage lost. Winners will be announced on Monday, March 5.

Steps to participate in the 40 Days of Fitness Challenge:

  1. Purchase a RecX pass.
  2. Register for the 40 Days of Fitness Challenge at the Wellness Desk before Friday, Jan. 22. The challenge costs $10 to participate.

The program begins Friday, Jan. 22. If you have any questions, drop by the Wellness Desk in Campus Centre, call 403.777.4643 or email recreation@sait.ca


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